Mediterranean Diet Lowers Risk of Dementia

Eating a Mediterranean diet is good for the mind, research has concluded.

Scientists say people who eat large quantities of fresh fruits and vegetables, nuts, fish and olive oil have a lower risk of age-related diseases such as dementia.

Read more: http://www.dailymail.co.uk/health/article-2410479/Mediterranean-diet-lower-risk-developing-dementia.html#ixzz2dwrHrd68